You can expect an expansive conversation that sees you through a wide-angle cosmic-elemental lens. 

The first session is 1.5 hrs and grounded in Ayurvedic wisdom. You will benefit from practical diet and lifestyle advice that will include daily ritual and self-care - all tailored to your unique bodymind and immediate needs. 

We may bring in Astrological insight to help with initial exploration (if it serves).

Depending on the nature of the concern and where you are within your journey we may look to introduce herbal support also!

6-weeks later we will meet up again for a 45 min check-in where we can review, refine and discuss next steps.

This is for you, if you are a woman who:

• Wants to get a taste of Ayurvedic wisdom, try it on and see how it feels for 6 weeks!

• Doesn’t know where to begin and need someone to help simplify your starting point! Perhaps information overload online is sending you into overwhelm or freeze?

• Wants a fresh take on your area of concern or struggle through an ancient Eastern holistic lens.

• Doesn’t have the resources right now (time, money, mental or energetic bandwidth) to deep dive into a 3- month journey with Embodied Time - but wants to make a start!

• Wants to learn a little about your bio-energetic constitution and start to support your unique psycho-physiology.

• Has lost hope or hit a wall and want to feel inspired to take action and tend to your needs!

This is not for you, if you are:

• Looking for a “quick fix” or instant results

• Looking for a ““miracle-heal-all” pill, supplement or herb

• Not ready to take responsibility for your own body and healing journey (or at least curious about how/where to start…)

• Looking to bypass deep-seated trauma and/or long-held disempowering narratives that may require attention and deeper support alongside this work

• Not open to holistic, Eastern and earth-based perspectives and language on health and healing

• Not willing or ready to embrace a little change!

We will meet online on Zoom, with a cup of tea or something yummy and dive straight in!

Please ensure that you choose a private, quiet space with good internet connection.

Note: A Pre-Consultation Form will also be emailed to you to complete at least 48 hours ahead of our session.

**Introductory offer**

• £220 - pay in one

  (Energy exchange & value: £444)

  Under 25’s and/or full-time students are eligible for a 22% discount, please get in touch if this is you!

Includes:

• 1.5 hr online consultation

• 45 min online follow-up session  

• A post-consultation PDF with tailored recommendations for diet, herbs, daily routine, ritual and self-care to action over the 6-week period

Not included:

• Cost of herbs (if needed)

Do you only work with women?

• My work, expertise and perspective is designed to primarily support women. However, if you are person who feels a strong pull to work with me then my door is open! Get in touch here if you have any questions.

What if I don’t know my exact birth time (for birth chart and astrological insight)?

• This is not a problem! The core exchange is rooted in Ayurveda. Astrology may be brought in if needed to help deepen or expand the areas of concern and exploration. We will not be deep diving into birth charts - so do not worry!

What if I need to re-schedule a session?

• No problem, just give me 48 hours notice!

Do you offer refunds?

• Full refund possible when at least 48 hours notice of cancellation is given. You forego refunds when you cancel within the 24 hours leading up to first session. Once we start the first session start no refunds are available, your commitment is to both sessions. Please note, sessions are non-transferrable.