An opening to the 3-month journey where we settle into a new space, clarify intentions and orientate towards a new perspective.

In this session we will explore the differences between allopathic and holistic healing as well as the way the body-mind is held in both Western and Eastern approaches. This will be set in context to your own experience as we explore your history and relationship with your own body-mind.

You will receive an introduction to some of the core tenets of Ayurveda and we will draw upon key aspects from Astrology looking at your birth chart. This will provide language for the journey ahead and open up a door to a world of multiplicity, beauty and perfection.

You will receive an Ayurvedic consultation and body-mind analysis as we discuss current concerns, challenges and symptoms of dis-ease. We will step back in time and begin to identify patterns and bring forward experiences that may have been normalised, trivialised and parts of you that have gone unseen. We will take these parts, experiences and patterns as threads into the sessions that follow, to weave a story that reveals truth, feels more complete and expands your sense of what makes you - you.

Introducing you to your Solar Body and circadian rhythm.

In this session you will receive practical guidance on how to reset your circadian “solar” clock and support your metabolism with a focus on sleep, digestion and daily routine.

You learn about the Ayurvedic concept of “Agni” (metabolic fire) and explore solar intelligence through an archetypal and multidimensional lens.

We discuss the challenges that pervade modern life and the aspects of the 9-5 routine, which inhibit your Agni and disconnect you from nature, the sun, your evolutionary potential and place of power.

We hold space to reflect on your relationship with The Masculine principle and open the door to explore the current patriarchal paradigm; in order to distinguish between the two and to identify how these energetics play out within your day-to-day, personal and work life.

Introducing you to your Elemental Body.

In this session you will learn about the Ayurvedic concept of “Dosha” and receive practical guidance on how to identify bio-energetic expression and imbalance within your body-mind.

Through the concept of Dosha we learn to look at our world through an elemental lens, which radically shifts binary perception, from one of judgement and “wrong-ness” - to one of beauty, innate perfection and diversity.

We examine your current relationship with elemental exchange, exploring environmental inputs (food, work, relationships, location, habits and routine) and how they impact you body-mind and become your inner reality and manifest experience.

We discuss your relationship with identity - who and what you think you are, who and what you have had to be and who and what you might allow yourself to become. We bring in elemental astrology as a mirror and as an anchor to hold you with a wide-angle lens. 

Introducing you to your Lunar Body.

In this session you will receive practical guidance on how to align with your menstrual cycle and how to move through your internal “seasons” with more ease and reverence.

Through an Ayurvedic lens, we examine the impact of lifestyle, diet and stress on your current menstrual flow and journey back in time to understand your womb history.

We discuss the challenges, importance and impact of embracing and embodying your feminine-lunar nature. Given that we live in a very masculine “solar” world, we also identify ways in which you can start to reclaim and/or strengthen your body autonomy and sovereignty.

We take time to explore your relationship with The Feminine principle and how she feels - inviting her to come forward and take up space. In this session we will be guided by her to where she wants to go, which may be into past relationships, your younger years, or further back in time - crossing intergenerational and ancestral borders to meet her where she has been waiting for you. 

Closing the 3-month journey, we will connect over a cosy cup of tea or cacao and reflect on where you have been, what you have learnt and where you now find yourself.

In this session we will review any aspect of your experience or teaching that you would like to dive deeper into. Here we create space to ensure these alchemical seeds are properly sown!

We will return to any initial concerns, symptoms or challenges and meet them again through your new lens of “Embodied Time”. We will refine Ayurvedic dietary and lifestyle advice along with any herbal recommendations, to ensure you are best equipped to step out and continue your attunement journey.

We will also identify parts of you that need further tending, nourishment and continued support, discussing potential onward pathways to explore.

We will speak to the story and the picture that is forming which, is starting to reflect a more whole, authentic, on purpose and expanded you. Here we will take time to celebrate your journey to date from a place of inspired gratitude.

Think of me as your guide and travel buddy!

After your first session, you will receive a PDF with a tailored “packing list” on how to prepare for the journey ahead which, may include herbal supplementation, initial dietary advice, shopping lists as well as recommendations and tools for daily self care and ritual.

We will connect the week after your first session to see how initial preparations are going. You will also receive your self-care Goodie Box during this period! (Yay for treats!)

After each session will receive a PDF with teaching summaries, recipes, routine & ritual inspiration, practical tools & personalised advice to implement as you continue your journey.

In between sessions there will be the opportunity to check-in via email, written message or voice note where I can answer any burning questions, provide inspiration and support. This will be a chance for you to share any insights, struggles and celebrate any breakthroughs!

I will be available for you to contact within 2 weeks following our closing session if you have any final questions, insights, struggles and breakthroughs to share.

Energy exchange & value: £3000

• £2700 - pay in one (10% discount applied)

• £1050 × 3-month payment plan

• £560 × 6-month payment plan

  Under 25’s and/or full-time students are eligible for a 22% discount, please get in touch if this is you!

Includes:

• 5x 2.5 hr 1:1 sessions (every 2-3 weeks)

• 5x check-ins (voice note or written)

• 5x personalised attunement PDF’s post-session (incl recommendations & session overview)

• Self-care goodie box! (Ayurvedic treats & tools from beautiful brands to support you on your journey)

• Email access to me for any questions

I am currently offering in-person sessions across the South of the England, stretching from Bristol and Bath, through Wiltshire, Berkshire to London.

Sessions are designed to be intimate, cosy and held in-person within a private studio space that will be chosen depending on your location.

Think girly catch up over a cup of tea - but with a nourishing, cosmic, healing and heart-centred twist!

Can you deliver in-person sessions at my home - instead of in a studio?

• Yes, this is an option and something we could discuss on a discovery call. The home/gathering space would need to be clean, cosy and free from clutter - and most importantly free from other people and distraction for the duration of our session.

What if I don’t know my exact birth time (for birth chart and astrological insight)?

• This is not a problem! The core teachings and experience are rooted Ayurveda. Please note - this is not an astrology container. Astrology is brought in occasionally to help deepen or expand the areas of exploration. We will not be deep diving into birth charts - so do not worry!

What if I need to re-schedule a session?

• Only in the event of an emergency can we cancel a session last minute and you may be asked to cover the cost of the studio/space hire. If not an emergency and when enough notice is given (at least 1 week), we should be able to reschedule with more ease!

Can we do the sessions online?

• Right now, I am not offering online sessions. I want to prioritise in-person meet ups, human connection/contact - and hugs. For me this is where the magic is. Subscribe to my newsletter and if I do decide to open up space online, then you will be the first to know.

Do you offer payment plans?

• Yes! I offer a 3 and 6 month payment plan - see “Exchange (£)” drop down. If you are under 25 and/or a student you are eligible for a 22% discount!

Do you offer refunds?

• A full refund is possible when at least 10 working days notice is given. A partial 50% refund is possible when at least 5 working days notice is given. Once sessions start no refunds are available. Your commitment is for the programme as a whole, not individual sessions. Please note that sessions are not transferrable.